Croissants au jambon vs Croissant jambon emmental
Overall, Croissant jambon emmental has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Croissants au jambon
Croissant jambon emmental
Nutrition per 100 g
| Nutrient | Croissants au jambon | Croissant jambon emmental |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 281 kcal | 245 kcal |
| Fat | 18 g | 13 g |
| Saturated fat | 12 g | 8.8 g |
| Sugars | 2.9 g | 3.1 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | — | 1.2 g |
| Protein | 10 g | 7.5 g |
| Additives | 4 | 6 |
| Allergens | Eggs, Gluten, Milk, Nuts, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croissant jambon emmental has 13% fewer calories (245 kcal vs 281 kcal).
- Croissant jambon emmental has 28% less fat (13 g vs 18 g).
- Croissant jambon emmental has 27% less saturated fat (8.8 g vs 12 g).
- Croissants au jambon has 25% more protein (10 g vs 7.5 g).
- Croissant jambon emmental has the better Nutri-Score.
- Only Croissants au jambon lists: Eggs, Nuts, Soybeans.
Ingredients
Croissants au jambon
Croissant 41 % (farine de blé, beurre 9,5%, eau, sucre, sirop d sucre inverti, levure, œufs, sel, gluten de blé, agent de traitement de la farine : acide ascorbique), eau, jambon cuit supérieur 15,5% (jambon de porc origine UE, eau, sel, bouillon de porc, dextrose, arômes naturels, antioxydant ascorbate de sodium, conservateur : nitrite de sodium), emmental 11,5%, beurre 4,5%, farine de blé, poudre de lait écrémé, amidon, sel, conservateur : acétates de sodium, épice, arômes naturels, antioxydant : acide ascorbique. Présence éventuelle de moutarde, fruits à coque et soja.
Croissant jambon emmental
Croissant 40,1% [farines (farine de blé - farine de fèves - farine de blé malté) - eau - beurre 8,2% - sucre - levure - sel - antioxydant : E300] - béchamel 37,3% (lait entier - farine de blé - beurre - crème fraîche - eau - sel - muscade - poivre) - jambon cuit standard 13,3% [jambon de porc (origine : UE) - eau - sel - sirop de glucose - stabilisants : E451, E450 - dextrose - arômes - gélifiant : E407 - antioxydant : E316 - conservateur : E250] - emmental 9,3%.
FAQ
Which is healthier: Croissants au jambon or Croissant jambon emmental?
Overall, Croissant jambon emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croissant jambon emmental has fewer calories: 245 kcal versus 281 kcal per 100 g.
Which has less sugar?
Croissants au jambon has less sugar: 2.9 g versus 3.1 g per 100 g.