Croissant au jambon vs Croissant jambon emmental
Overall, Croissant au jambon has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Croissant au jambon
Croissant jambon emmental
Nutrition per 100 g
| Nutrient | Croissant au jambon | Croissant jambon emmental |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 244 kcal | 245 kcal |
| Fat | 11.8 g | 13 g |
| Saturated fat | 6.4 g | 8.8 g |
| Sugars | 5.5 g | 3.1 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | — | 1.2 g |
| Protein | 9.2 g | 7.5 g |
| Additives | 10 | 6 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croissant au jambon has 27% less saturated fat (6.4 g vs 8.8 g).
- Croissant jambon emmental has 44% less sugar (3.1 g vs 5.5 g).
- Croissant au jambon has 18% more protein (9.2 g vs 7.5 g).
- Only Croissant au jambon lists: Eggs.
Ingredients
Croissant au jambon
Croissant 35 % (farine de _blé_, eau, _beurre_ 6%, sucre, levure, sel, _gluten de blé_, émulsifiant : E322, agent de traitement de la farine : E300, enzymes, _œuf_), eau, jambon cuit standard 14 % (jambon de porc, eau, sel, dextrose, gélatine de porc, stabilisants : E451, E450, E508, sucre, gélifiant : E407a, antioxydant : E316, conservateur : E250), sauce type béchamel en poudre (eau, _lactose_ et protéine de _lait_, amidon modifié de pomme de terre, matière grasse de coprah, sel), _emmental_ râpé 7 %. Viande de porc origine : France.
Croissant jambon emmental
Croissant 40,1% [farines (farine de blé - farine de fèves - farine de blé malté) - eau - beurre 8,2% - sucre - levure - sel - antioxydant : E300] - béchamel 37,3% (lait entier - farine de blé - beurre - crème fraîche - eau - sel - muscade - poivre) - jambon cuit standard 13,3% [jambon de porc (origine : UE) - eau - sel - sirop de glucose - stabilisants : E451, E450 - dextrose - arômes - gélifiant : E407 - antioxydant : E316 - conservateur : E250] - emmental 9,3%.
FAQ
Which is healthier: Croissant au jambon or Croissant jambon emmental?
Overall, Croissant au jambon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croissant au jambon has fewer calories: 244 kcal versus 245 kcal per 100 g.
Which has less sugar?
Croissant jambon emmental has less sugar: 3.1 g versus 5.5 g per 100 g.