Crispy Onions vs 4 Onion Bhajis
Overall, 4 Onion Bhajis has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Crispy Onions | 4 Onion Bhajis |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 571 kcal | 186 kcal |
| Fat | 44.1 g | 9.2 g |
| Saturated fat | 3.3 g | 0.8 g |
| Sugars | 2.4 g | 3.4 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 2.4 g | 4.2 g |
| Protein | 5.9 g | 4.2 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Onion Bhajis has 67% fewer calories (186 kcal vs 571 kcal).
- 4 Onion Bhajis has 79% less fat (9.2 g vs 44.1 g).
- 4 Onion Bhajis has 76% less saturated fat (0.8 g vs 3.3 g).
- Crispy Onions has 29% less sugar (2.4 g vs 3.4 g).
- 4 Onion Bhajis has 42% more fiber (4.2 g vs 2.4 g).
- Crispy Onions has 28% more protein (5.9 g vs 4.2 g).
- 4 Onion Bhajis has the better Nutri-Score.
- Crispy Onions is less processed (lower NOVA group).
Ingredients
Crispy Onions
onions, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower, safflower and/or canola oil, salt,
4 Onion Bhajis
Onions (93%), Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rice Flour, Coriander Leaf, Spices [Black Onion Seeds, Coriander Powder, Turmeric, Cumin Seeds, Chilli Powder, Fennel, Fenugreek, Cinnamon Powder, Cumin Powder, Black Pepper, Bay Leaf Powder], Green Chillies, Maize Flour, Gram Flour, Yellow Split Peas, Potato Starch, Onion Powder, Lemon Juice from Concentrate, Sugar, Salt, Garlic Powder, Raising Agents (Diphosphates, Sodium Carbonates), Wheat Starch.
FAQ
Which is healthier: Crispy Onions or 4 Onion Bhajis?
Overall, 4 Onion Bhajis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Onion Bhajis has fewer calories: 186 kcal versus 571 kcal per 100 g.
Which has less sugar?
Crispy Onions has less sugar: 2.4 g versus 3.4 g per 100 g.