Cream of asparagus with croutons vs Varma Koppen Sparris
Overall, Cream of asparagus with croutons has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Cream of asparagus with croutons
Varma Koppen Sparris
Nutrition per 100 g
| Nutrient | Cream of asparagus with crou... | Varma Koppen Sparris |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 49 kcal | 53 kcal |
| Fat | 2 g | 1.8 g |
| Saturated fat | 1.4 g | 1 g |
| Sugars | 1.3 g | 8.5 g |
| Salt | 0.5 g | 1 g |
| Fiber | 0.5 g | 0.3 g |
| Protein | 0.5 g | 0.5 g |
| Additives | 3 | 5 |
| Allergens | Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Varma Koppen Sparris has 32% less saturated fat (1 g vs 1.4 g).
- Cream of asparagus with croutons has 85% less sugar (1.3 g vs 8.5 g).
- Cream of asparagus with croutons has 48% less salt (0.5 g vs 1 g).
- Only Cream of asparagus with croutons lists: Gluten.
Ingredients
Cream of asparagus with croutons
Water, Asparagus, 5%, Glucose syrup, Maize starch, Palm oil, Croutons, Palm oil, Rosemary extract, 15%, Salt, Antioxidant, Wheat flour, Yeast, Potato starch, Lactose, Milk, Salt, Onion, Flavourings, Sugar, Yeast extract, Emulsifiers, Citric acid esters of mono - and diglycerides of fatty acids, Mono - and diglycerides of fatty acids, Ground turmeric
Varma Koppen Sparris
majsstärkelse, glukossirap, maltodextrin, palmfett, salt, sparris 4.6%, potatisstärkelse, jästextrakt, _mjölkprotein_, emulgeringsmedel (E451), arom (innehåller _mjölk_), lök, solrosolja, färgämne (betakaroten), riboflavin.
FAQ
Which is healthier: Cream of asparagus with croutons or Varma Koppen Sparris?
Overall, Cream of asparagus with croutons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cream of asparagus with croutons has fewer calories: 49 kcal versus 53 kcal per 100 g.
Which has less sugar?
Cream of asparagus with croutons has less sugar: 1.3 g versus 8.5 g per 100 g.