Varma Koppen Sparris vs SPARGEL-CRÈME, crème d'asperges
Overall, SPARGEL-CRÈME, crème d'asperges has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Varma Koppen Sparris | SPARGEL-CRÈME, crème d'asper... |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 53 kcal | 25 kcal |
| Fat | 1.8 g | 0.7 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 8.5 g | 0.7 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0.3 g | 0.5 g |
| Protein | 0.5 g | 0.6 g |
| Additives | 5 | 0 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- SPARGEL-CRÈME, crème d'asperges has 53% fewer calories (25 kcal vs 53 kcal).
- SPARGEL-CRÈME, crème d'asperges has 60% less fat (0.7 g vs 1.8 g).
- SPARGEL-CRÈME, crème d'asperges has 68% less saturated fat (0.3 g vs 1 g).
- SPARGEL-CRÈME, crème d'asperges has 92% less sugar (0.7 g vs 8.5 g).
- Only SPARGEL-CRÈME, crème d'asperges lists: Gluten.
Ingredients
Varma Koppen Sparris
majsstärkelse, glukossirap, maltodextrin, palmfett, salt, sparris 4.6%, potatisstärkelse, jästextrakt, _mjölkprotein_, emulgeringsmedel (E451), arom (innehåller _mjölk_), lök, solrosolja, färgämne (betakaroten), riboflavin.
SPARGEL-CRÈME, crème d'asperges
farine de BLÉ, amidon de pomme de terre, sel comestible iodé, 9.3% asperges, huiles végétales (palme, tournesol), fructose, sucre, extrait de levure, sirop de glucose, protéine de LAIT, oignon déshydraté, arôme (dont LAIT), curcuma. Peut contenir des traces de: œuf, céleri, moutarde.
FAQ
Which is healthier: Varma Koppen Sparris or SPARGEL-CRÈME, crème d'asperges?
Overall, SPARGEL-CRÈME, crème d'asperges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
SPARGEL-CRÈME, crème d'asperges has fewer calories: 25 kcal versus 53 kcal per 100 g.
Which has less sugar?
SPARGEL-CRÈME, crème d'asperges has less sugar: 0.7 g versus 8.5 g per 100 g.