Minute Soup Asperges, Royco Campbell's vs Varma Koppen Sparris
Overall, Varma Koppen Sparris has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Minute Soup Asperges, Royco Campbell's
Varma Koppen Sparris
Nutrition per 100 ml
| Nutrient | Minute Soup Asperges, Royco... | Varma Koppen Sparris |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 50 kcal | 53 kcal |
| Fat | 2.4 g | 1.8 g |
| Saturated fat | 1.3 g | 1 g |
| Sugars | 1.1 g | 8.5 g |
| Salt | 0.9 g | 1 g |
| Fiber | — | 0.3 g |
| Protein | 0.4 g | 0.5 g |
| Additives | 9 | 5 |
| Allergens | Celery, Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Varma Koppen Sparris has 27% less fat (1.8 g vs 2.4 g).
- Varma Koppen Sparris has 27% less saturated fat (1 g vs 1.3 g).
- Minute Soup Asperges, Royco Campbell's has 87% less sugar (1.1 g vs 8.5 g).
- Only Minute Soup Asperges, Royco Campbell's lists: Celery, Gluten.
Ingredients
Minute Soup Asperges, Royco Campbell's
Opòtage après préparation avec 200 ml d'eau: eau, amidon de pomme de terre, sirop de glucose, graisse de palme, croûtons 1,1% , (farine de blé, graisse de palme, sel, levure, antioxydant: extrait de romarin), arômes (contient du blé et de l'orge), asperge 0,7%, sel, exhausteurs de goùt: E508, E621, E627 et E631, persil, sucre, protéines de lait, stabilisant: E451, I épaississant: gomme de xanthane, colorant: riboflavine, céleri. Peut contenir des traces de soja.
Varma Koppen Sparris
majsstärkelse, glukossirap, maltodextrin, palmfett, salt, sparris 4.6%, potatisstärkelse, jästextrakt, _mjölkprotein_, emulgeringsmedel (E451), arom (innehåller _mjölk_), lök, solrosolja, färgämne (betakaroten), riboflavin.
FAQ
Which is healthier: Minute Soup Asperges, Royco Campbell's or Varma Koppen Sparris?
Overall, Varma Koppen Sparris has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Minute Soup Asperges, Royco Campbell's has fewer calories: 50 kcal versus 53 kcal per 100 g.
Which has less sugar?
Minute Soup Asperges, Royco Campbell's has less sugar: 1.1 g versus 8.5 g per 100 g.