Varma Koppen Sparris vs Vellutata di asparagi
Overall, Vellutata di asparagi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Varma Koppen Sparris | Vellutata di asparagi |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 53 kcal | 47 kcal |
| Fat | 1.8 g | 1.9 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 8.5 g | 0.5 g |
| Salt | 1 g | 0.7 g |
| Fiber | 0.3 g | 0.8 g |
| Protein | 0.5 g | 0.9 g |
| Additives | 5 | 0 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vellutata di asparagi has 11% fewer calories (47 kcal vs 53 kcal).
- Vellutata di asparagi has 68% less saturated fat (0.3 g vs 1 g).
- Vellutata di asparagi has 94% less sugar (0.5 g vs 8.5 g).
- Vellutata di asparagi has 69% more fiber (0.8 g vs 0.3 g).
- Vellutata di asparagi has 50% more protein (0.9 g vs 0.5 g).
- Only Varma Koppen Sparris lists: Milk.
- Only Vellutata di asparagi lists: Soybeans.
Ingredients
Varma Koppen Sparris
majsstärkelse, glukossirap, maltodextrin, palmfett, salt, sparris 4.6%, potatisstärkelse, jästextrakt, _mjölkprotein_, emulgeringsmedel (E451), arom (innehåller _mjölk_), lök, solrosolja, färgämne (betakaroten), riboflavin.
Vellutata di asparagi
Acqua, patate, olio di oliva, porri, sale, aroma
FAQ
Which is healthier: Varma Koppen Sparris or Vellutata di asparagi?
Overall, Vellutata di asparagi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vellutata di asparagi has fewer calories: 47 kcal versus 53 kcal per 100 g.
Which has less sugar?
Vellutata di asparagi has less sugar: 0.5 g versus 8.5 g per 100 g.