Cream cheese croissant muffins vs Le Sfoglie Puff Pastry
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cream cheese croissant muffi... | Le Sfoglie Puff Pastry |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 364 kcal | 518 kcal |
| Fat | 15.6 g | 30 g |
| Saturated fat | 9.1 g | 4.4 g |
| Sugars | 18.2 g | 20 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 1.3 g | 3.3 g |
| Protein | 6.5 g | 6.7 g |
| Additives | 18 | 2 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cream cheese croissant muffins has 30% fewer calories (364 kcal vs 518 kcal).
- Cream cheese croissant muffins has 48% less fat (15.6 g vs 30 g).
- Le Sfoglie Puff Pastry has 52% less saturated fat (4.4 g vs 9.1 g).
- Le Sfoglie Puff Pastry has 61% more fiber (3.3 g vs 1.3 g).
- Only Cream cheese croissant muffins lists: Eggs, Milk, Soybeans.
Ingredients
Cream cheese croissant muffins
Flour (wheat flour, malted barley flour), water, sugar, butter, natural flavors, cream cheese, milk, cream, salt, stabilizers (guar gum, xanthan gum), nonfat milk, eggs, vegetable oil (soybean oil, canola oil, palm oil, palm kernel oil), mono - and diglycerides, modified food starch, vital wheat gluten, rice starch, enzymes, corn starch, sour cream (cultured cream and milk), modified corn starch, sodium phosphate, carrageenan, locust bean gum, vanilla extract (water, ethyl alcohol, vanilla beans), calcium carbonate, maltodextrin, malted wheat flour, lactic acid, potassium sorbate, sodium benzoate, whey, propylene glycol, calcium acetate, enzyme modified butter, buttermilk powder, sodium propionate, ascorbic acid, beta-carotene (color), dehydrated butter (butter, buttermilk powder), citric acid, silicon dioxide, annatto (color), carnauba wax, turmeric (color). Contains milk, eggs, and wheat. May contain tree nuts, soy, and sesame.
Le Sfoglie Puff Pastry
wheat flour, vegetable margarine (palm oil, sunflower oil, water, emulsifier: mono - and diglycerides of fatty acids, acidity regulator: citric acid), sugar, malted wheat flour, salt, flavourings,
FAQ
Which is healthier: Cream cheese croissant muffins or Le Sfoglie Puff Pastry?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cream cheese croissant muffins has fewer calories: 364 kcal versus 518 kcal per 100 g.
Which has less sugar?
Cream cheese croissant muffins has less sugar: 18.2 g versus 20 g per 100 g.