Cream cheese croissant muffins vs Palmiers
Overall, Cream cheese croissant muffins has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cream cheese croissant muffi... | Palmiers |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 364 kcal | 557 kcal |
| Fat | 15.6 g | 35 g |
| Saturated fat | 9.1 g | 19 g |
| Sugars | 18.2 g | 23 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 1.3 g | — |
| Protein | 6.5 g | 4.5 g |
| Additives | 18 | 2 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cream cheese croissant muffins has 35% fewer calories (364 kcal vs 557 kcal).
- Cream cheese croissant muffins has 55% less fat (15.6 g vs 35 g).
- Cream cheese croissant muffins has 52% less saturated fat (9.1 g vs 19 g).
- Cream cheese croissant muffins has 21% less sugar (18.2 g vs 23 g).
- Cream cheese croissant muffins has 31% more protein (6.5 g vs 4.5 g).
- Only Cream cheese croissant muffins lists: Eggs, Gluten, Milk, Soybeans.
- Only Palmiers lists: Mustard.
Ingredients
Cream cheese croissant muffins
Flour (wheat flour, malted barley flour), water, sugar, butter, natural flavors, cream cheese, milk, cream, salt, stabilizers (guar gum, xanthan gum), nonfat milk, eggs, vegetable oil (soybean oil, canola oil, palm oil, palm kernel oil), mono - and diglycerides, modified food starch, vital wheat gluten, rice starch, enzymes, corn starch, sour cream (cultured cream and milk), modified corn starch, sodium phosphate, carrageenan, locust bean gum, vanilla extract (water, ethyl alcohol, vanilla beans), calcium carbonate, maltodextrin, malted wheat flour, lactic acid, potassium sorbate, sodium benzoate, whey, propylene glycol, calcium acetate, enzyme modified butter, buttermilk powder, sodium propionate, ascorbic acid, beta-carotene (color), dehydrated butter (butter, buttermilk powder), citric acid, silicon dioxide, annatto (color), carnauba wax, turmeric (color). Contains milk, eggs, and wheat. May contain tree nuts, soy, and sesame.
Palmiers
Igraisse de Pémulsifiant 6477 me naturelle Farine de blé (origine UE et non-UE) (37%), margarine ve soja Sucre, eau, sel. Peut contenir lait et produits à base de lait (com lactose), fruits à coque, soja et moutarde. INGREDIENTS: Wheat flour, vegetable margarine [palm fat, vegetable o variable proportion (sunflower, soybean, rapeseed oil), w emulsifier:E471, natural flavour, adid:E330], sugar, water, sa may contain milk and products thereof (induding lacto nuts, soybeans and mustard.
FAQ
Which is healthier: Cream cheese croissant muffins or Palmiers?
Overall, Cream cheese croissant muffins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cream cheese croissant muffins has fewer calories: 364 kcal versus 557 kcal per 100 g.
Which has less sugar?
Cream cheese croissant muffins has less sugar: 18.2 g versus 23 g per 100 g.