4 count cinnamon rolls vs Palmiers
Overall, 4 count cinnamon rolls has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 count cinnamon rolls | Palmiers |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 354 kcal | 557 kcal |
| Fat | 13.3 g | 35 g |
| Saturated fat | 4.4 g | 19 g |
| Sugars | 27.4 g | 23 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 1.8 g | — |
| Protein | 5.3 g | 4.5 g |
| Additives | 5 | 2 |
| Allergens | Gluten, Milk, Soybeans | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 count cinnamon rolls has 36% fewer calories (354 kcal vs 557 kcal).
- 4 count cinnamon rolls has 62% less fat (13.3 g vs 35 g).
- 4 count cinnamon rolls has 77% less saturated fat (4.4 g vs 19 g).
- Palmiers has 16% less sugar (23 g vs 27.4 g).
- 4 count cinnamon rolls has 15% more protein (5.3 g vs 4.5 g).
- Only 4 count cinnamon rolls lists: Gluten, Milk, Soybeans.
- Only Palmiers lists: Mustard.
Ingredients
4 count cinnamon rolls
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO - AND DIGLYCERIDES, POLYSORBATE 60), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), DEXTROSE, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CREAM CHEESE POWDER (CREAM, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID, CORN SYRUP SOLIDS, SODIUM CASEINATE, NATURAL FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, SALT, SOYBEAN OIL).
Palmiers
Igraisse de Pémulsifiant 6477 me naturelle Farine de blé (origine UE et non-UE) (37%), margarine ve soja Sucre, eau, sel. Peut contenir lait et produits à base de lait (com lactose), fruits à coque, soja et moutarde. INGREDIENTS: Wheat flour, vegetable margarine [palm fat, vegetable o variable proportion (sunflower, soybean, rapeseed oil), w emulsifier:E471, natural flavour, adid:E330], sugar, water, sa may contain milk and products thereof (induding lacto nuts, soybeans and mustard.
FAQ
Which is healthier: 4 count cinnamon rolls or Palmiers?
Overall, 4 count cinnamon rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 count cinnamon rolls has fewer calories: 354 kcal versus 557 kcal per 100 g.
Which has less sugar?
Palmiers has less sugar: 23 g versus 27.4 g per 100 g.