4 count cinnamon rolls vs Chocolate Croissant
Overall, Chocolate Croissant has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 4 count cinnamon rolls | Chocolate Croissant |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 354 kcal | 386 kcal |
| Fat | 13.3 g | 21.4 g |
| Saturated fat | 4.4 g | 12.9 g |
| Sugars | 27.4 g | 12.9 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 1.8 g | 2.9 g |
| Protein | 5.3 g | 7.1 g |
| Additives | 5 | 3 |
| Allergens | Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 count cinnamon rolls has 38% less fat (13.3 g vs 21.4 g).
- 4 count cinnamon rolls has 66% less saturated fat (4.4 g vs 12.9 g).
- Chocolate Croissant has 53% less sugar (12.9 g vs 27.4 g).
- Chocolate Croissant has 38% more fiber (2.9 g vs 1.8 g).
- Chocolate Croissant has 26% more protein (7.1 g vs 5.3 g).
- Only Chocolate Croissant lists: Eggs.
Ingredients
4 count cinnamon rolls
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO - AND DIGLYCERIDES, POLYSORBATE 60), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), DEXTROSE, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CREAM CHEESE POWDER (CREAM, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID, CORN SYRUP SOLIDS, SODIUM CASEINATE, NATURAL FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, SALT, SOYBEAN OIL).
Chocolate Croissant
ENRICHED WHEAT FLOUR, BUTTER, WATER, SEMI-SWEET CHOCOLATE, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, DRY WHOLE MILK, EGGS, YEAST, SALT, MONO-AND DIGLYCERIDES, ACACIA, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, NIACIN, REDUCED IRON, ASCORBIC ACID, NATURAL FLAVOR.
FAQ
Which is healthier: 4 count cinnamon rolls or Chocolate Croissant?
Overall, Chocolate Croissant has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 count cinnamon rolls has fewer calories: 354 kcal versus 386 kcal per 100 g.
Which has less sugar?
Chocolate Croissant has less sugar: 12.9 g versus 27.4 g per 100 g.