Chocolate Croissant vs Palmiers
Overall, Chocolate Croissant has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chocolate Croissant | Palmiers |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 386 kcal | 557 kcal |
| Fat | 21.4 g | 35 g |
| Saturated fat | 12.9 g | 19 g |
| Sugars | 12.9 g | 23 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 2.9 g | — |
| Protein | 7.1 g | 4.5 g |
| Additives | 3 | 2 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate Croissant has 31% fewer calories (386 kcal vs 557 kcal).
- Chocolate Croissant has 39% less fat (21.4 g vs 35 g).
- Chocolate Croissant has 32% less saturated fat (12.9 g vs 19 g).
- Chocolate Croissant has 44% less sugar (12.9 g vs 23 g).
- Chocolate Croissant has 37% more protein (7.1 g vs 4.5 g).
- Only Chocolate Croissant lists: Eggs, Gluten, Milk, Soybeans.
- Only Palmiers lists: Mustard.
Ingredients
Chocolate Croissant
ENRICHED WHEAT FLOUR, BUTTER, WATER, SEMI-SWEET CHOCOLATE, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, DRY WHOLE MILK, EGGS, YEAST, SALT, MONO-AND DIGLYCERIDES, ACACIA, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, NIACIN, REDUCED IRON, ASCORBIC ACID, NATURAL FLAVOR.
Palmiers
Igraisse de Pémulsifiant 6477 me naturelle Farine de blé (origine UE et non-UE) (37%), margarine ve soja Sucre, eau, sel. Peut contenir lait et produits à base de lait (com lactose), fruits à coque, soja et moutarde. INGREDIENTS: Wheat flour, vegetable margarine [palm fat, vegetable o variable proportion (sunflower, soybean, rapeseed oil), w emulsifier:E471, natural flavour, adid:E330], sugar, water, sa may contain milk and products thereof (induding lacto nuts, soybeans and mustard.
FAQ
Which is healthier: Chocolate Croissant or Palmiers?
Overall, Chocolate Croissant has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate Croissant has fewer calories: 386 kcal versus 557 kcal per 100 g.
Which has less sugar?
Chocolate Croissant has less sugar: 12.9 g versus 23 g per 100 g.