Chocolate Croissant vs Sesame Heong Peah
Overall, Chocolate Croissant has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chocolate Croissant | Sesame Heong Peah |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 386 kcal | 472 kcal |
| Fat | 21.4 g | 19.4 g |
| Saturated fat | 12.9 g | 10 g |
| Sugars | 12.9 g | 12.1 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 2.9 g | 0.6 g |
| Protein | 7.1 g | 3.3 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate Croissant has 18% fewer calories (386 kcal vs 472 kcal).
- Sesame Heong Peah has 22% less saturated fat (10 g vs 12.9 g).
- Chocolate Croissant has 79% more fiber (2.9 g vs 0.6 g).
- Chocolate Croissant has 54% more protein (7.1 g vs 3.3 g).
- Only Chocolate Croissant lists: Eggs, Soybeans.
- Only Sesame Heong Peah lists: Sesame seeds.
Ingredients
Chocolate Croissant
ENRICHED WHEAT FLOUR, BUTTER, WATER, SEMI-SWEET CHOCOLATE, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, DRY WHOLE MILK, EGGS, YEAST, SALT, MONO-AND DIGLYCERIDES, ACACIA, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, NIACIN, REDUCED IRON, ASCORBIC ACID, NATURAL FLAVOR.
Sesame Heong Peah
_Wheat_ Flour, Sugar, Glucose, maltose, vegetable shortening, vegetable oil (Palm Olein), Pure _Butter_, Sesame, Fried Shallots, Salt
FAQ
Which is healthier: Chocolate Croissant or Sesame Heong Peah?
Overall, Chocolate Croissant has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate Croissant has fewer calories: 386 kcal versus 472 kcal per 100 g.
Which has less sugar?
Sesame Heong Peah has less sugar: 12.1 g versus 12.9 g per 100 g.