4 count cinnamon rolls vs Sesame Heong Peah
Overall, 4 count cinnamon rolls has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 count cinnamon rolls | Sesame Heong Peah |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 354 kcal | 472 kcal |
| Fat | 13.3 g | 19.4 g |
| Saturated fat | 4.4 g | 10 g |
| Sugars | 27.4 g | 12.1 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 1.8 g | 0.6 g |
| Protein | 5.3 g | 3.3 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 count cinnamon rolls has 25% fewer calories (354 kcal vs 472 kcal).
- 4 count cinnamon rolls has 31% less fat (13.3 g vs 19.4 g).
- 4 count cinnamon rolls has 56% less saturated fat (4.4 g vs 10 g).
- Sesame Heong Peah has 56% less sugar (12.1 g vs 27.4 g).
- 4 count cinnamon rolls has 66% more fiber (1.8 g vs 0.6 g).
- 4 count cinnamon rolls has 38% more protein (5.3 g vs 3.3 g).
- Only 4 count cinnamon rolls lists: Soybeans.
- Only Sesame Heong Peah lists: Sesame seeds.
Ingredients
4 count cinnamon rolls
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO - AND DIGLYCERIDES, POLYSORBATE 60), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), DEXTROSE, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CREAM CHEESE POWDER (CREAM, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID, CORN SYRUP SOLIDS, SODIUM CASEINATE, NATURAL FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, SALT, SOYBEAN OIL).
Sesame Heong Peah
_Wheat_ Flour, Sugar, Glucose, maltose, vegetable shortening, vegetable oil (Palm Olein), Pure _Butter_, Sesame, Fried Shallots, Salt
FAQ
Which is healthier: 4 count cinnamon rolls or Sesame Heong Peah?
Overall, 4 count cinnamon rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 count cinnamon rolls has fewer calories: 354 kcal versus 472 kcal per 100 g.
Which has less sugar?
Sesame Heong Peah has less sugar: 12.1 g versus 27.4 g per 100 g.