Milhoja crema vs Sesame Heong Peah
Overall, Milhoja crema has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Milhoja crema | Sesame Heong Peah |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 339 kcal | 472 kcal |
| Fat | 15 g | 19.4 g |
| Saturated fat | 7.5 g | 10 g |
| Sugars | 28 g | 12.1 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 0.8 g | 0.6 g |
| Protein | 2.7 g | 3.3 g |
| Additives | 8 | 0 |
| Allergens | Gluten | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milhoja crema has 28% fewer calories (339 kcal vs 472 kcal).
- Milhoja crema has 23% less fat (15 g vs 19.4 g).
- Milhoja crema has 25% less saturated fat (7.5 g vs 10 g).
- Sesame Heong Peah has 57% less sugar (12.1 g vs 28 g).
- Sesame Heong Peah has 18% more protein (3.3 g vs 2.7 g).
- Only Sesame Heong Peah lists: Milk, Sesame seeds.
Ingredients
Milhoja crema
y aromas), agua, azúcar, azucar antihumedad BOeite refinede E160a(l1)), eal, emulgente (E471), oonservador (E202), aromas y correator de acidez (E334), harina de TRIGO, grasa vegetal (grasa vegetal refinada-palma, acelte vegetal refinado - girao refine 0 Vegetem/ karite colorantes (E171, 1T agua, sal, emulgente (E471), acidificante (E330) (azúcar, grasa vegetal totalmente hidrogenada - palma-, antiapelmazante (E551), antioxidantes (E306, grasa vegetal - palma-, agente F304), HUEVvo, sal, dextrosa, conservador (E200, grasa palma hidrogenada (13%-17%), monoglicéridos), fermentos, antioxidante (ácido cítrico), fibra de TRIGO, GLUTEN, levadura.
Sesame Heong Peah
_Wheat_ Flour, Sugar, Glucose, maltose, vegetable shortening, vegetable oil (Palm Olein), Pure _Butter_, Sesame, Fried Shallots, Salt
FAQ
Which is healthier: Milhoja crema or Sesame Heong Peah?
Overall, Milhoja crema has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milhoja crema has fewer calories: 339 kcal versus 472 kcal per 100 g.
Which has less sugar?
Sesame Heong Peah has less sugar: 12.1 g versus 28 g per 100 g.