4 count cinnamon rolls vs Milhoja crema
Overall, 4 count cinnamon rolls has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 4 count cinnamon rolls | Milhoja crema |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 354 kcal | 339 kcal |
| Fat | 13.3 g | 15 g |
| Saturated fat | 4.4 g | 7.5 g |
| Sugars | 27.4 g | 28 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 1.8 g | 0.8 g |
| Protein | 5.3 g | 2.7 g |
| Additives | 5 | 8 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 count cinnamon rolls has 11% less fat (13.3 g vs 15 g).
- 4 count cinnamon rolls has 41% less saturated fat (4.4 g vs 7.5 g).
- 4 count cinnamon rolls has 55% more fiber (1.8 g vs 0.8 g).
- 4 count cinnamon rolls has 49% more protein (5.3 g vs 2.7 g).
- Only 4 count cinnamon rolls lists: Milk, Soybeans.
Ingredients
4 count cinnamon rolls
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO - AND DIGLYCERIDES, POLYSORBATE 60), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), DEXTROSE, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CREAM CHEESE POWDER (CREAM, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID, CORN SYRUP SOLIDS, SODIUM CASEINATE, NATURAL FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, SALT, SOYBEAN OIL).
Milhoja crema
y aromas), agua, azúcar, azucar antihumedad BOeite refinede E160a(l1)), eal, emulgente (E471), oonservador (E202), aromas y correator de acidez (E334), harina de TRIGO, grasa vegetal (grasa vegetal refinada-palma, acelte vegetal refinado - girao refine 0 Vegetem/ karite colorantes (E171, 1T agua, sal, emulgente (E471), acidificante (E330) (azúcar, grasa vegetal totalmente hidrogenada - palma-, antiapelmazante (E551), antioxidantes (E306, grasa vegetal - palma-, agente F304), HUEVvo, sal, dextrosa, conservador (E200, grasa palma hidrogenada (13%-17%), monoglicéridos), fermentos, antioxidante (ácido cítrico), fibra de TRIGO, GLUTEN, levadura.
FAQ
Which is healthier: 4 count cinnamon rolls or Milhoja crema?
Overall, 4 count cinnamon rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milhoja crema has fewer calories: 339 kcal versus 354 kcal per 100 g.
Which has less sugar?
4 count cinnamon rolls has less sugar: 27.4 g versus 28 g per 100 g.