4 count cinnamon rolls vs Cream cheese croissant muffins
Overall, 4 count cinnamon rolls has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
4 count cinnamon rolls
Cream cheese croissant muffins
Nutrition per 100 g
| Nutrient | 4 count cinnamon rolls | Cream cheese croissant muffi... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 354 kcal | 364 kcal |
| Fat | 13.3 g | 15.6 g |
| Saturated fat | 4.4 g | 9.1 g |
| Sugars | 27.4 g | 18.2 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 1.8 g | 1.3 g |
| Protein | 5.3 g | 6.5 g |
| Additives | 5 | 18 |
| Allergens | Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 count cinnamon rolls has 15% less fat (13.3 g vs 15.6 g).
- 4 count cinnamon rolls has 51% less saturated fat (4.4 g vs 9.1 g).
- Cream cheese croissant muffins has 34% less sugar (18.2 g vs 27.4 g).
- 4 count cinnamon rolls has 27% more fiber (1.8 g vs 1.3 g).
- Cream cheese croissant muffins has 18% more protein (6.5 g vs 5.3 g).
- Only Cream cheese croissant muffins lists: Eggs.
Ingredients
4 count cinnamon rolls
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO - AND DIGLYCERIDES, POLYSORBATE 60), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), DEXTROSE, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CREAM CHEESE POWDER (CREAM, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID, CORN SYRUP SOLIDS, SODIUM CASEINATE, NATURAL FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, SALT, SOYBEAN OIL).
Cream cheese croissant muffins
Flour (wheat flour, malted barley flour), water, sugar, butter, natural flavors, cream cheese, milk, cream, salt, stabilizers (guar gum, xanthan gum), nonfat milk, eggs, vegetable oil (soybean oil, canola oil, palm oil, palm kernel oil), mono - and diglycerides, modified food starch, vital wheat gluten, rice starch, enzymes, corn starch, sour cream (cultured cream and milk), modified corn starch, sodium phosphate, carrageenan, locust bean gum, vanilla extract (water, ethyl alcohol, vanilla beans), calcium carbonate, maltodextrin, malted wheat flour, lactic acid, potassium sorbate, sodium benzoate, whey, propylene glycol, calcium acetate, enzyme modified butter, buttermilk powder, sodium propionate, ascorbic acid, beta-carotene (color), dehydrated butter (butter, buttermilk powder), citric acid, silicon dioxide, annatto (color), carnauba wax, turmeric (color). Contains milk, eggs, and wheat. May contain tree nuts, soy, and sesame.
FAQ
Which is healthier: 4 count cinnamon rolls or Cream cheese croissant muffins?
Overall, 4 count cinnamon rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 count cinnamon rolls has fewer calories: 354 kcal versus 364 kcal per 100 g.
Which has less sugar?
Cream cheese croissant muffins has less sugar: 18.2 g versus 27.4 g per 100 g.