Cream cheese croissant muffins vs Sesame Heong Peah
Overall, Cream cheese croissant muffins has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Cream cheese croissant muffins
Sesame Heong Peah
Nutrition per 100 g
| Nutrient | Cream cheese croissant muffi... | Sesame Heong Peah |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 364 kcal | 472 kcal |
| Fat | 15.6 g | 19.4 g |
| Saturated fat | 9.1 g | 10 g |
| Sugars | 18.2 g | 12.1 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 1.3 g | 0.6 g |
| Protein | 6.5 g | 3.3 g |
| Additives | 18 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cream cheese croissant muffins has 23% fewer calories (364 kcal vs 472 kcal).
- Cream cheese croissant muffins has 20% less fat (15.6 g vs 19.4 g).
- Sesame Heong Peah has 33% less sugar (12.1 g vs 18.2 g).
- Cream cheese croissant muffins has 54% more fiber (1.3 g vs 0.6 g).
- Cream cheese croissant muffins has 49% more protein (6.5 g vs 3.3 g).
- Only Cream cheese croissant muffins lists: Eggs, Soybeans.
- Only Sesame Heong Peah lists: Sesame seeds.
Ingredients
Cream cheese croissant muffins
Flour (wheat flour, malted barley flour), water, sugar, butter, natural flavors, cream cheese, milk, cream, salt, stabilizers (guar gum, xanthan gum), nonfat milk, eggs, vegetable oil (soybean oil, canola oil, palm oil, palm kernel oil), mono - and diglycerides, modified food starch, vital wheat gluten, rice starch, enzymes, corn starch, sour cream (cultured cream and milk), modified corn starch, sodium phosphate, carrageenan, locust bean gum, vanilla extract (water, ethyl alcohol, vanilla beans), calcium carbonate, maltodextrin, malted wheat flour, lactic acid, potassium sorbate, sodium benzoate, whey, propylene glycol, calcium acetate, enzyme modified butter, buttermilk powder, sodium propionate, ascorbic acid, beta-carotene (color), dehydrated butter (butter, buttermilk powder), citric acid, silicon dioxide, annatto (color), carnauba wax, turmeric (color). Contains milk, eggs, and wheat. May contain tree nuts, soy, and sesame.
Sesame Heong Peah
_Wheat_ Flour, Sugar, Glucose, maltose, vegetable shortening, vegetable oil (Palm Olein), Pure _Butter_, Sesame, Fried Shallots, Salt
FAQ
Which is healthier: Cream cheese croissant muffins or Sesame Heong Peah?
Overall, Cream cheese croissant muffins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cream cheese croissant muffins has fewer calories: 364 kcal versus 472 kcal per 100 g.
Which has less sugar?
Sesame Heong Peah has less sugar: 12.1 g versus 18.2 g per 100 g.