Le Sfoglie Puff Pastry vs Sesame Heong Peah
Overall, Le Sfoglie Puff Pastry has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Le Sfoglie Puff Pastry | Sesame Heong Peah |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 518 kcal | 472 kcal |
| Fat | 30 g | 19.4 g |
| Saturated fat | 4.4 g | 10 g |
| Sugars | 20 g | 12.1 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 3.3 g | 0.6 g |
| Protein | 6.7 g | 3.3 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sesame Heong Peah has 35% less fat (19.4 g vs 30 g).
- Le Sfoglie Puff Pastry has 56% less saturated fat (4.4 g vs 10 g).
- Sesame Heong Peah has 40% less sugar (12.1 g vs 20 g).
- Le Sfoglie Puff Pastry has 82% more fiber (3.3 g vs 0.6 g).
- Le Sfoglie Puff Pastry has 51% more protein (6.7 g vs 3.3 g).
- Only Sesame Heong Peah lists: Milk, Sesame seeds.
Ingredients
Le Sfoglie Puff Pastry
wheat flour, vegetable margarine (palm oil, sunflower oil, water, emulsifier: mono - and diglycerides of fatty acids, acidity regulator: citric acid), sugar, malted wheat flour, salt, flavourings,
Sesame Heong Peah
_Wheat_ Flour, Sugar, Glucose, maltose, vegetable shortening, vegetable oil (Palm Olein), Pure _Butter_, Sesame, Fried Shallots, Salt
FAQ
Which is healthier: Le Sfoglie Puff Pastry or Sesame Heong Peah?
Overall, Le Sfoglie Puff Pastry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesame Heong Peah has fewer calories: 472 kcal versus 518 kcal per 100 g.
Which has less sugar?
Sesame Heong Peah has less sugar: 12.1 g versus 20 g per 100 g.