Palmiers vs Le Sfoglie Puff Pastry
Overall, Le Sfoglie Puff Pastry has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Palmiers | Le Sfoglie Puff Pastry |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 557 kcal | 518 kcal |
| Fat | 35 g | 30 g |
| Saturated fat | 19 g | 4.4 g |
| Sugars | 23 g | 20 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | — | 3.3 g |
| Protein | 4.5 g | 6.7 g |
| Additives | 2 | 2 |
| Allergens | Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le Sfoglie Puff Pastry has 14% less fat (30 g vs 35 g).
- Le Sfoglie Puff Pastry has 77% less saturated fat (4.4 g vs 19 g).
- Le Sfoglie Puff Pastry has 13% less sugar (20 g vs 23 g).
- Le Sfoglie Puff Pastry has 33% more protein (6.7 g vs 4.5 g).
- Only Palmiers lists: Mustard.
- Only Le Sfoglie Puff Pastry lists: Gluten.
Ingredients
Palmiers
Igraisse de Pémulsifiant 6477 me naturelle Farine de blé (origine UE et non-UE) (37%), margarine ve soja Sucre, eau, sel. Peut contenir lait et produits à base de lait (com lactose), fruits à coque, soja et moutarde. INGREDIENTS: Wheat flour, vegetable margarine [palm fat, vegetable o variable proportion (sunflower, soybean, rapeseed oil), w emulsifier:E471, natural flavour, adid:E330], sugar, water, sa may contain milk and products thereof (induding lacto nuts, soybeans and mustard.
Le Sfoglie Puff Pastry
wheat flour, vegetable margarine (palm oil, sunflower oil, water, emulsifier: mono - and diglycerides of fatty acids, acidity regulator: citric acid), sugar, malted wheat flour, salt, flavourings,
FAQ
Which is healthier: Palmiers or Le Sfoglie Puff Pastry?
Overall, Le Sfoglie Puff Pastry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le Sfoglie Puff Pastry has fewer calories: 518 kcal versus 557 kcal per 100 g.
Which has less sugar?
Le Sfoglie Puff Pastry has less sugar: 20 g versus 23 g per 100 g.