4 count cinnamon rolls vs Le Sfoglie Puff Pastry
Overall, Le Sfoglie Puff Pastry has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 4 count cinnamon rolls | Le Sfoglie Puff Pastry |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 354 kcal | 518 kcal |
| Fat | 13.3 g | 30 g |
| Saturated fat | 4.4 g | 4.4 g |
| Sugars | 27.4 g | 20 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 1.8 g | 3.3 g |
| Protein | 5.3 g | 6.7 g |
| Additives | 5 | 2 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 count cinnamon rolls has 32% fewer calories (354 kcal vs 518 kcal).
- 4 count cinnamon rolls has 56% less fat (13.3 g vs 30 g).
- Le Sfoglie Puff Pastry has 27% less sugar (20 g vs 27.4 g).
- Le Sfoglie Puff Pastry has 47% more fiber (3.3 g vs 1.8 g).
- Le Sfoglie Puff Pastry has 20% more protein (6.7 g vs 5.3 g).
- Only 4 count cinnamon rolls lists: Milk, Soybeans.
Ingredients
4 count cinnamon rolls
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO - AND DIGLYCERIDES, POLYSORBATE 60), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), DEXTROSE, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CREAM CHEESE POWDER (CREAM, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID, CORN SYRUP SOLIDS, SODIUM CASEINATE, NATURAL FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, SALT, SOYBEAN OIL).
Le Sfoglie Puff Pastry
wheat flour, vegetable margarine (palm oil, sunflower oil, water, emulsifier: mono - and diglycerides of fatty acids, acidity regulator: citric acid), sugar, malted wheat flour, salt, flavourings,
FAQ
Which is healthier: 4 count cinnamon rolls or Le Sfoglie Puff Pastry?
Overall, Le Sfoglie Puff Pastry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 count cinnamon rolls has fewer calories: 354 kcal versus 518 kcal per 100 g.
Which has less sugar?
Le Sfoglie Puff Pastry has less sugar: 20 g versus 27.4 g per 100 g.