Cracked Wheat Sourdough Bread vs Sourdough seeded sliced half cob
Overall, Sourdough seeded sliced half cob has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Cracked Wheat Sourdough Bread
Sourdough seeded sliced half cob
Nutrition per 100 g
| Nutrient | Cracked Wheat Sourdough Brea... | Sourdough seeded sliced half... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 231 kcal | 269 kcal |
| Fat | 1 g | 5 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 0 g | 1.9 g |
| Salt | 1.4 g | 0 g |
| Fiber | 1.9 g | 2.8 g |
| Protein | 7.7 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cracked Wheat Sourdough Bread has 14% fewer calories (231 kcal vs 269 kcal).
- Cracked Wheat Sourdough Bread has 81% less fat (1 g vs 5 g).
- Cracked Wheat Sourdough Bread has no saturated fat, while Sourdough seeded sliced half cob has 0.4 g.
- Cracked Wheat Sourdough Bread has no sugar, while Sourdough seeded sliced half cob has 1.9 g.
- Sourdough seeded sliced half cob has no salt, while Cracked Wheat Sourdough Bread has 1.4 g.
- Sourdough seeded sliced half cob has 31% more fiber (2.8 g vs 1.9 g).
- Sourdough seeded sliced half cob has 25% more protein (10.3 g vs 7.7 g).
- Sourdough seeded sliced half cob has the better Nutri-Score.
Ingredients
Cracked Wheat Sourdough Bread
UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SQURDOUGH STARTER, (UNBLEACHED ENRICHED FLOUR, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, WATER), CRACKED WHEAT, SALT
Sourdough seeded sliced half cob
Wheat Flour (with added Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Seed Mix (12%) (contains: Sunflower Seeds, Pumpkin Seeds, Toasted Sunflower Seeds, Toasted Brown Linseed, Millet, Poppy Seeds), Wheat Protein, Fermented Wheat Flour, Sea Salt.
FAQ
Which is healthier: Cracked Wheat Sourdough Bread or Sourdough seeded sliced half cob?
Overall, Sourdough seeded sliced half cob has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cracked Wheat Sourdough Bread has fewer calories: 231 kcal versus 269 kcal per 100 g.
Which has less sugar?
Cracked Wheat Sourdough Bread has less sugar: 0 g versus 1.9 g per 100 g.