Cracked Wheat Sourdough Bread vs Seeded Sourdough Bread
Overall, Seeded Sourdough Bread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Cracked Wheat Sourdough Bread
Seeded Sourdough Bread
Nutrition per 100 g
| Nutrient | Cracked Wheat Sourdough Brea... | Seeded Sourdough Bread |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 231 kcal | 245 kcal |
| Fat | 1 g | 3.8 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.4 g | 0 g |
| Fiber | 1.9 g | 5.5 g |
| Protein | 7.7 g | 8.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cracked Wheat Sourdough Bread has 75% less fat (1 g vs 3.8 g).
- Cracked Wheat Sourdough Bread has no saturated fat, while Seeded Sourdough Bread has 0.5 g.
- Cracked Wheat Sourdough Bread has no sugar, while Seeded Sourdough Bread has 0.5 g.
- Seeded Sourdough Bread has no salt, while Cracked Wheat Sourdough Bread has 1.4 g.
- Seeded Sourdough Bread has 65% more fiber (5.5 g vs 1.9 g).
- Seeded Sourdough Bread has 11% more protein (8.6 g vs 7.7 g).
- Seeded Sourdough Bread has the better Nutri-Score.
Ingredients
Cracked Wheat Sourdough Bread
UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SQURDOUGH STARTER, (UNBLEACHED ENRICHED FLOUR, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, WATER), CRACKED WHEAT, SALT
Seeded Sourdough Bread
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, MIXED SEEDS (10%) (Brown Linseed, Millet Seeds, Golden Linseed, Sunflower Seeds, Poppy Seeds, Pumpkin Seeds), Rye Flour, Malted Wheat, Salt, Wheat Bran, Malted Barley Flour,
FAQ
Which is healthier: Cracked Wheat Sourdough Bread or Seeded Sourdough Bread?
Overall, Seeded Sourdough Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cracked Wheat Sourdough Bread has fewer calories: 231 kcal versus 245 kcal per 100 g.
Which has less sugar?
Cracked Wheat Sourdough Bread has less sugar: 0 g versus 0.5 g per 100 g.