Cracked Wheat Sourdough Bread vs Sourdough
Overall, Cracked Wheat Sourdough Bread has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Cracked Wheat Sourdough Bread
Sourdough
Nutrition per 100 g
| Nutrient | Cracked Wheat Sourdough Brea... | Sourdough |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 231 kcal | 302 kcal |
| Fat | 1 g | 3.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 8.2 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | 1.9 g | 2 g |
| Protein | 7.7 g | 10.2 g |
| Additives | 0 | 7 |
| Allergens | Gluten | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cracked Wheat Sourdough Bread has 24% fewer calories (231 kcal vs 302 kcal).
- Cracked Wheat Sourdough Bread has 69% less fat (1 g vs 3.1 g).
- Cracked Wheat Sourdough Bread has no sugar, while Sourdough has 8.2 g.
- Sourdough has 25% more protein (10.2 g vs 7.7 g).
- Cracked Wheat Sourdough Bread is less processed (lower NOVA group).
- Only Sourdough lists: Milk, Soybeans.
Ingredients
Cracked Wheat Sourdough Bread
UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SQURDOUGH STARTER, (UNBLEACHED ENRICHED FLOUR, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, WATER), CRACKED WHEAT, SALT
Sourdough
enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, wheat flour, sugar, soybean oil, rye flour, salt, potato flour, wheat gluten, monoglycerides, lactic acid, sodium stearoyl lactylate, calcium propionate and sorbic acid, whey* (milk), malted barley flour, citric acid, soy lecithin,
FAQ
Which is healthier: Cracked Wheat Sourdough Bread or Sourdough?
Overall, Cracked Wheat Sourdough Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cracked Wheat Sourdough Bread has fewer calories: 231 kcal versus 302 kcal per 100 g.
Which has less sugar?
Cracked Wheat Sourdough Bread has less sugar: 0 g versus 8.2 g per 100 g.