Sourdough vs Sliced White Sourdough Bread with Grains & Seeds
Overall, Sliced White Sourdough Bread with Grains & Seeds has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Sourdough
Sliced White Sourdough Bread with Grains & Seeds
Nutrition per 100 g
| Nutrient | Sourdough | Sliced White Sourdough Bread... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 302 kcal | 242 kcal |
| Fat | 3.1 g | 2.7 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 8.2 g | 1.4 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 2 g | 4.7 g |
| Protein | 10.2 g | 10.7 g |
| Additives | 7 | 0 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sliced White Sourdough Bread with Grains & Seeds has 20% fewer calories (242 kcal vs 302 kcal).
- Sliced White Sourdough Bread with Grains & Seeds has 12% less fat (2.7 g vs 3.1 g).
- Sourdough has no saturated fat, while Sliced White Sourdough Bread with Grains & Seeds has 0.3 g.
- Sliced White Sourdough Bread with Grains & Seeds has 83% less sugar (1.4 g vs 8.2 g).
- Sliced White Sourdough Bread with Grains & Seeds has 29% less salt (0.8 g vs 1.2 g).
- Sliced White Sourdough Bread with Grains & Seeds has 57% more fiber (4.7 g vs 2 g).
- Sliced White Sourdough Bread with Grains & Seeds has the better Nutri-Score.
- Sliced White Sourdough Bread with Grains & Seeds is less processed (lower NOVA group).
- Only Sourdough lists: Milk, Soybeans.
Ingredients
Sourdough
enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, wheat flour, sugar, soybean oil, rye flour, salt, potato flour, wheat gluten, monoglycerides, lactic acid, sodium stearoyl lactylate, calcium propionate and sorbic acid, whey* (milk), malted barley flour, citric acid, soy lecithin,
Sliced White Sourdough Bread with Grains & Seeds
INGREDIENTS. Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Water, Mixed Seeds (Golden Linseeds, Sunflower Seeds) (6%) Sprouted Spelt Grains (1.5%), Salt, Fermented Wheat Flour
FAQ
Which is healthier: Sourdough or Sliced White Sourdough Bread with Grains & Seeds?
Overall, Sliced White Sourdough Bread with Grains & Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sliced White Sourdough Bread with Grains & Seeds has fewer calories: 242 kcal versus 302 kcal per 100 g.
Which has less sugar?
Sliced White Sourdough Bread with Grains & Seeds has less sugar: 1.4 g versus 8.2 g per 100 g.