Sourdough vs White Sourdough
Overall, White Sourdough has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sourdough | White Sourdough |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 302 kcal | 260 kcal |
| Fat | 3.1 g | 2.7 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 8.2 g | 2.7 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 2 g | 5.2 g |
| Protein | 10.2 g | 8 g |
| Additives | 7 | 0 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Sourdough has 14% fewer calories (260 kcal vs 302 kcal).
- White Sourdough has 12% less fat (2.7 g vs 3.1 g).
- Sourdough has no saturated fat, while White Sourdough has 0.3 g.
- White Sourdough has 67% less sugar (2.7 g vs 8.2 g).
- White Sourdough has 32% less salt (0.8 g vs 1.2 g).
- White Sourdough has 61% more fiber (5.2 g vs 2 g).
- Sourdough has 22% more protein (10.2 g vs 8 g).
- White Sourdough has the better Nutri-Score.
- White Sourdough is less processed (lower NOVA group).
- Only Sourdough lists: Milk, Soybeans.
Ingredients
Sourdough
enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, wheat flour, sugar, soybean oil, rye flour, salt, potato flour, wheat gluten, monoglycerides, lactic acid, sodium stearoyl lactylate, calcium propionate and sorbic acid, whey* (milk), malted barley flour, citric acid, soy lecithin,
White Sourdough
Wheat Flour (Wheat Flour, Calcium carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Rice Flour, Rye Flour, Fermented Wheat Flour, Salt.
FAQ
Which is healthier: Sourdough or White Sourdough?
Overall, White Sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Sourdough has fewer calories: 260 kcal versus 302 kcal per 100 g.
Which has less sugar?
White Sourdough has less sugar: 2.7 g versus 8.2 g per 100 g.