Seeded Sourdough Bread vs White Sourdough
Overall, Seeded Sourdough Bread has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Seeded Sourdough Bread | White Sourdough |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 245 kcal | 260 kcal |
| Fat | 3.8 g | 2.7 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 0.5 g | 2.7 g |
| Salt | 0 g | 0.8 g |
| Fiber | 5.5 g | 5.2 g |
| Protein | 8.6 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Sourdough has 29% less fat (2.7 g vs 3.8 g).
- Seeded Sourdough Bread has 81% less sugar (0.5 g vs 2.7 g).
- Seeded Sourdough Bread has no salt, while White Sourdough has 0.8 g.
- Seeded Sourdough Bread has the better Nutri-Score.
Ingredients
Seeded Sourdough Bread
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, MIXED SEEDS (10%) (Brown Linseed, Millet Seeds, Golden Linseed, Sunflower Seeds, Poppy Seeds, Pumpkin Seeds), Rye Flour, Malted Wheat, Salt, Wheat Bran, Malted Barley Flour,
White Sourdough
Wheat Flour (Wheat Flour, Calcium carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Rice Flour, Rye Flour, Fermented Wheat Flour, Salt.
FAQ
Which is healthier: Seeded Sourdough Bread or White Sourdough?
Overall, Seeded Sourdough Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seeded Sourdough Bread has fewer calories: 245 kcal versus 260 kcal per 100 g.
Which has less sugar?
Seeded Sourdough Bread has less sugar: 0.5 g versus 2.7 g per 100 g.