Seeded Sourdough Bread vs Sourdough seeded sliced half cob
Overall, Seeded Sourdough Bread has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Seeded Sourdough Bread
Sourdough seeded sliced half cob
Nutrition per 100 g
| Nutrient | Seeded Sourdough Bread | Sourdough seeded sliced half... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 245 kcal | 269 kcal |
| Fat | 3.8 g | 5 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 0.5 g | 1.9 g |
| Salt | 0 g | 0 g |
| Fiber | 5.5 g | 2.8 g |
| Protein | 8.6 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seeded Sourdough Bread has 24% less fat (3.8 g vs 5 g).
- Seeded Sourdough Bread has 73% less sugar (0.5 g vs 1.9 g).
- Seeded Sourdough Bread has 49% more fiber (5.5 g vs 2.8 g).
- Sourdough seeded sliced half cob has 16% more protein (10.3 g vs 8.6 g).
Ingredients
Seeded Sourdough Bread
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, MIXED SEEDS (10%) (Brown Linseed, Millet Seeds, Golden Linseed, Sunflower Seeds, Poppy Seeds, Pumpkin Seeds), Rye Flour, Malted Wheat, Salt, Wheat Bran, Malted Barley Flour,
Sourdough seeded sliced half cob
Wheat Flour (with added Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Seed Mix (12%) (contains: Sunflower Seeds, Pumpkin Seeds, Toasted Sunflower Seeds, Toasted Brown Linseed, Millet, Poppy Seeds), Wheat Protein, Fermented Wheat Flour, Sea Salt.
FAQ
Which is healthier: Seeded Sourdough Bread or Sourdough seeded sliced half cob?
Overall, Seeded Sourdough Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seeded Sourdough Bread has fewer calories: 245 kcal versus 269 kcal per 100 g.
Which has less sugar?
Seeded Sourdough Bread has less sugar: 0.5 g versus 1.9 g per 100 g.