Sourdough vs Sourdough seeded sliced half cob
Overall, Sourdough seeded sliced half cob has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Sourdough
Sourdough seeded sliced half cob
Nutrition per 100 g
| Nutrient | Sourdough | Sourdough seeded sliced half... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 302 kcal | 269 kcal |
| Fat | 3.1 g | 5 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 8.2 g | 1.9 g |
| Salt | 1.2 g | 0 g |
| Fiber | 2 g | 2.8 g |
| Protein | 10.2 g | 10.3 g |
| Additives | 7 | 0 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough seeded sliced half cob has 11% fewer calories (269 kcal vs 302 kcal).
- Sourdough has 39% less fat (3.1 g vs 5 g).
- Sourdough has no saturated fat, while Sourdough seeded sliced half cob has 0.4 g.
- Sourdough seeded sliced half cob has 77% less sugar (1.9 g vs 8.2 g).
- Sourdough seeded sliced half cob has no salt, while Sourdough has 1.2 g.
- Sourdough seeded sliced half cob has 27% more fiber (2.8 g vs 2 g).
- Sourdough seeded sliced half cob has the better Nutri-Score.
- Sourdough seeded sliced half cob is less processed (lower NOVA group).
- Only Sourdough lists: Milk, Soybeans.
Ingredients
Sourdough
enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, wheat flour, sugar, soybean oil, rye flour, salt, potato flour, wheat gluten, monoglycerides, lactic acid, sodium stearoyl lactylate, calcium propionate and sorbic acid, whey* (milk), malted barley flour, citric acid, soy lecithin,
Sourdough seeded sliced half cob
Wheat Flour (with added Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Seed Mix (12%) (contains: Sunflower Seeds, Pumpkin Seeds, Toasted Sunflower Seeds, Toasted Brown Linseed, Millet, Poppy Seeds), Wheat Protein, Fermented Wheat Flour, Sea Salt.
FAQ
Which is healthier: Sourdough or Sourdough seeded sliced half cob?
Overall, Sourdough seeded sliced half cob has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sourdough seeded sliced half cob has fewer calories: 269 kcal versus 302 kcal per 100 g.
Which has less sugar?
Sourdough seeded sliced half cob has less sugar: 1.9 g versus 8.2 g per 100 g.