White Sourdough vs Sourdough seeded sliced half cob
Overall, Sourdough seeded sliced half cob has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | White Sourdough | Sourdough seeded sliced half... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 260 kcal | 269 kcal |
| Fat | 2.7 g | 5 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 2.7 g | 1.9 g |
| Salt | 0.8 g | 0 g |
| Fiber | 5.2 g | 2.8 g |
| Protein | 8 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Sourdough has 46% less fat (2.7 g vs 5 g).
- Sourdough seeded sliced half cob has 30% less sugar (1.9 g vs 2.7 g).
- Sourdough seeded sliced half cob has no salt, while White Sourdough has 0.8 g.
- White Sourdough has 46% more fiber (5.2 g vs 2.8 g).
- Sourdough seeded sliced half cob has 22% more protein (10.3 g vs 8 g).
- Sourdough seeded sliced half cob has the better Nutri-Score.
Ingredients
White Sourdough
Wheat Flour (Wheat Flour, Calcium carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Rice Flour, Rye Flour, Fermented Wheat Flour, Salt.
Sourdough seeded sliced half cob
Wheat Flour (with added Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Seed Mix (12%) (contains: Sunflower Seeds, Pumpkin Seeds, Toasted Sunflower Seeds, Toasted Brown Linseed, Millet, Poppy Seeds), Wheat Protein, Fermented Wheat Flour, Sea Salt.
FAQ
Which is healthier: White Sourdough or Sourdough seeded sliced half cob?
Overall, Sourdough seeded sliced half cob has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Sourdough has fewer calories: 260 kcal versus 269 kcal per 100 g.
Which has less sugar?
Sourdough seeded sliced half cob has less sugar: 1.9 g versus 2.7 g per 100 g.