Cracked Wheat Sourdough Bread vs White Sourdough
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cracked Wheat Sourdough Brea... | White Sourdough |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 231 kcal | 260 kcal |
| Fat | 1 g | 2.7 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 2.7 g |
| Salt | 1.4 g | 0.8 g |
| Fiber | 1.9 g | 5.2 g |
| Protein | 7.7 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cracked Wheat Sourdough Bread has 11% fewer calories (231 kcal vs 260 kcal).
- Cracked Wheat Sourdough Bread has 64% less fat (1 g vs 2.7 g).
- Cracked Wheat Sourdough Bread has no saturated fat, while White Sourdough has 0.3 g.
- Cracked Wheat Sourdough Bread has no sugar, while White Sourdough has 2.7 g.
- White Sourdough has 41% less salt (0.8 g vs 1.4 g).
- White Sourdough has 63% more fiber (5.2 g vs 1.9 g).
- White Sourdough has the better Nutri-Score.
Ingredients
Cracked Wheat Sourdough Bread
UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SQURDOUGH STARTER, (UNBLEACHED ENRICHED FLOUR, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, WATER), CRACKED WHEAT, SALT
White Sourdough
Wheat Flour (Wheat Flour, Calcium carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Rice Flour, Rye Flour, Fermented Wheat Flour, Salt.
FAQ
Which is healthier: Cracked Wheat Sourdough Bread or White Sourdough?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cracked Wheat Sourdough Bread has fewer calories: 231 kcal versus 260 kcal per 100 g.
Which has less sugar?
Cracked Wheat Sourdough Bread has less sugar: 0 g versus 2.7 g per 100 g.