Cracked Wheat Sourdough Bread vs Proper Sourdough
Overall, Proper Sourdough has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cracked Wheat Sourdough Brea... | Proper Sourdough |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 231 kcal | 238 kcal |
| Fat | 1 g | 0.7 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 2.1 g |
| Salt | 1.4 g | 0.8 g |
| Fiber | 1.9 g | 3 g |
| Protein | 7.7 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cracked Wheat Sourdough Bread has no sugar, while Proper Sourdough has 2.1 g.
- Proper Sourdough has 41% less salt (0.8 g vs 1.4 g).
- Proper Sourdough has 36% more fiber (3 g vs 1.9 g).
- Proper Sourdough has 21% more protein (9.7 g vs 7.7 g).
- Proper Sourdough has the better Nutri-Score.
Ingredients
Cracked Wheat Sourdough Bread
UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SQURDOUGH STARTER, (UNBLEACHED ENRICHED FLOUR, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, WATER), CRACKED WHEAT, SALT
Proper Sourdough
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Salt, Fermented Wheat
FAQ
Which is healthier: Cracked Wheat Sourdough Bread or Proper Sourdough?
Overall, Proper Sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cracked Wheat Sourdough Bread has fewer calories: 231 kcal versus 238 kcal per 100 g.
Which has less sugar?
Cracked Wheat Sourdough Bread has less sugar: 0 g versus 2.1 g per 100 g.