Cracked Wheat Sourdough Bread vs Sliced White Sourdough Bread with Grains & Seeds
Overall, Sliced White Sourdough Bread with Grains & Seeds has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Cracked Wheat Sourdough Bread
Sliced White Sourdough Bread with Grains & Seeds
Nutrition per 100 g
| Nutrient | Cracked Wheat Sourdough Brea... | Sliced White Sourdough Bread... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 231 kcal | 242 kcal |
| Fat | 1 g | 2.7 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 1.4 g |
| Salt | 1.4 g | 0.8 g |
| Fiber | 1.9 g | 4.7 g |
| Protein | 7.7 g | 10.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cracked Wheat Sourdough Bread has 64% less fat (1 g vs 2.7 g).
- Cracked Wheat Sourdough Bread has no saturated fat, while Sliced White Sourdough Bread with Grains & Seeds has 0.3 g.
- Cracked Wheat Sourdough Bread has no sugar, while Sliced White Sourdough Bread with Grains & Seeds has 1.4 g.
- Sliced White Sourdough Bread with Grains & Seeds has 39% less salt (0.8 g vs 1.4 g).
- Sliced White Sourdough Bread with Grains & Seeds has 59% more fiber (4.7 g vs 1.9 g).
- Sliced White Sourdough Bread with Grains & Seeds has 28% more protein (10.7 g vs 7.7 g).
- Sliced White Sourdough Bread with Grains & Seeds has the better Nutri-Score.
Ingredients
Cracked Wheat Sourdough Bread
UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SQURDOUGH STARTER, (UNBLEACHED ENRICHED FLOUR, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, WATER), CRACKED WHEAT, SALT
Sliced White Sourdough Bread with Grains & Seeds
INGREDIENTS. Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Water, Mixed Seeds (Golden Linseeds, Sunflower Seeds) (6%) Sprouted Spelt Grains (1.5%), Salt, Fermented Wheat Flour
FAQ
Which is healthier: Cracked Wheat Sourdough Bread or Sliced White Sourdough Bread with Grains & Seeds?
Overall, Sliced White Sourdough Bread with Grains & Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cracked Wheat Sourdough Bread has fewer calories: 231 kcal versus 242 kcal per 100 g.
Which has less sugar?
Cracked Wheat Sourdough Bread has less sugar: 0 g versus 1.4 g per 100 g.