Sliced White Sourdough Bread with Grains & Seeds vs Battered Chunky Fish Fingers
Overall, Sliced White Sourdough Bread with Grains & Seeds has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Sliced White Sourdough Bread with Grains & Seeds
Battered Chunky Fish Fingers
Nutrition per 100 g
| Nutrient | Sliced White Sourdough Bread... | Battered Chunky Fish Fingers |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 242 kcal | 234 kcal |
| Fat | 2.7 g | 1.7 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 1.4 g | 1.8 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 4.7 g | 3.2 g |
| Protein | 10.7 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Battered Chunky Fish Fingers has 37% less fat (1.7 g vs 2.7 g).
- Sliced White Sourdough Bread with Grains & Seeds has 22% less sugar (1.4 g vs 1.8 g).
- Sliced White Sourdough Bread with Grains & Seeds has 30% less salt (0.8 g vs 1.2 g).
- Sliced White Sourdough Bread with Grains & Seeds has 32% more fiber (4.7 g vs 3.2 g).
- Sliced White Sourdough Bread with Grains & Seeds has 15% more protein (10.7 g vs 9.1 g).
- Sliced White Sourdough Bread with Grains & Seeds has the better Nutri-Score.
- Only Battered Chunky Fish Fingers lists: Fish.
Ingredients
Sliced White Sourdough Bread with Grains & Seeds
INGREDIENTS. Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Water, Mixed Seeds (Golden Linseeds, Sunflower Seeds) (6%) Sprouted Spelt Grains (1.5%), Salt, Fermented Wheat Flour
Battered Chunky Fish Fingers
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamine), Water, Wholemeal Wheat Flour, Barley Flour, Organic Wholemeal Emmer Wheat Flour, Spelt Flour (Wheat), Sea Salt. •No artificial preservatives • No added sugar N Ene Fat
FAQ
Which is healthier: Sliced White Sourdough Bread with Grains & Seeds or Battered Chunky Fish Fingers?
Overall, Sliced White Sourdough Bread with Grains & Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Battered Chunky Fish Fingers has fewer calories: 234 kcal versus 242 kcal per 100 g.
Which has less sugar?
Sliced White Sourdough Bread with Grains & Seeds has less sugar: 1.4 g versus 1.8 g per 100 g.