Sourdough vs Battered Chunky Fish Fingers
Overall, Battered Chunky Fish Fingers has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Sourdough
Battered Chunky Fish Fingers
Nutrition per 100 g
| Nutrient | Sourdough | Battered Chunky Fish Fingers |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 302 kcal | 234 kcal |
| Fat | 3.1 g | 1.7 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 8.2 g | 1.8 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 2 g | 3.2 g |
| Protein | 10.2 g | 9.1 g |
| Additives | 7 | 0 |
| Allergens | Gluten, Milk, Soybeans | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Battered Chunky Fish Fingers has 23% fewer calories (234 kcal vs 302 kcal).
- Battered Chunky Fish Fingers has 44% less fat (1.7 g vs 3.1 g).
- Sourdough has no saturated fat, while Battered Chunky Fish Fingers has 0.3 g.
- Battered Chunky Fish Fingers has 78% less sugar (1.8 g vs 8.2 g).
- Battered Chunky Fish Fingers has 36% more fiber (3.2 g vs 2 g).
- Sourdough has 11% more protein (10.2 g vs 9.1 g).
- Battered Chunky Fish Fingers is less processed (lower NOVA group).
- Only Sourdough lists: Milk, Soybeans.
- Only Battered Chunky Fish Fingers lists: Fish.
Ingredients
Sourdough
enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, wheat flour, sugar, soybean oil, rye flour, salt, potato flour, wheat gluten, monoglycerides, lactic acid, sodium stearoyl lactylate, calcium propionate and sorbic acid, whey* (milk), malted barley flour, citric acid, soy lecithin,
Battered Chunky Fish Fingers
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamine), Water, Wholemeal Wheat Flour, Barley Flour, Organic Wholemeal Emmer Wheat Flour, Spelt Flour (Wheat), Sea Salt. •No artificial preservatives • No added sugar N Ene Fat
FAQ
Which is healthier: Sourdough or Battered Chunky Fish Fingers?
Overall, Battered Chunky Fish Fingers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Battered Chunky Fish Fingers has fewer calories: 234 kcal versus 302 kcal per 100 g.
Which has less sugar?
Battered Chunky Fish Fingers has less sugar: 1.8 g versus 8.2 g per 100 g.