Proper Sourdough vs Battered Chunky Fish Fingers
Overall, Proper Sourdough has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Proper Sourdough | Battered Chunky Fish Fingers |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 238 kcal | 234 kcal |
| Fat | 0.7 g | 1.7 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 2.1 g | 1.8 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 3 g | 3.2 g |
| Protein | 9.7 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Proper Sourdough has 59% less fat (0.7 g vs 1.7 g).
- Battered Chunky Fish Fingers has 14% less sugar (1.8 g vs 2.1 g).
- Proper Sourdough has 32% less salt (0.8 g vs 1.2 g).
- Proper Sourdough has the better Nutri-Score.
- Only Battered Chunky Fish Fingers lists: Fish.
Ingredients
Proper Sourdough
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Salt, Fermented Wheat
Battered Chunky Fish Fingers
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamine), Water, Wholemeal Wheat Flour, Barley Flour, Organic Wholemeal Emmer Wheat Flour, Spelt Flour (Wheat), Sea Salt. •No artificial preservatives • No added sugar N Ene Fat
FAQ
Which is healthier: Proper Sourdough or Battered Chunky Fish Fingers?
Overall, Proper Sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Battered Chunky Fish Fingers has fewer calories: 234 kcal versus 238 kcal per 100 g.
Which has less sugar?
Battered Chunky Fish Fingers has less sugar: 1.8 g versus 2.1 g per 100 g.