Sourdough seeded sliced half cob vs Battered Chunky Fish Fingers
Overall, Sourdough seeded sliced half cob has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Sourdough seeded sliced half cob
Battered Chunky Fish Fingers
Nutrition per 100 g
| Nutrient | Sourdough seeded sliced half... | Battered Chunky Fish Fingers |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 269 kcal | 234 kcal |
| Fat | 5 g | 1.7 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 1.9 g | 1.8 g |
| Salt | 0 g | 1.2 g |
| Fiber | 2.8 g | 3.2 g |
| Protein | 10.3 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Battered Chunky Fish Fingers has 13% fewer calories (234 kcal vs 269 kcal).
- Battered Chunky Fish Fingers has 66% less fat (1.7 g vs 5 g).
- Sourdough seeded sliced half cob has no salt, while Battered Chunky Fish Fingers has 1.2 g.
- Battered Chunky Fish Fingers has 13% more fiber (3.2 g vs 2.8 g).
- Sourdough seeded sliced half cob has 12% more protein (10.3 g vs 9.1 g).
- Sourdough seeded sliced half cob has the better Nutri-Score.
- Only Battered Chunky Fish Fingers lists: Fish.
Ingredients
Sourdough seeded sliced half cob
Wheat Flour (with added Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Seed Mix (12%) (contains: Sunflower Seeds, Pumpkin Seeds, Toasted Sunflower Seeds, Toasted Brown Linseed, Millet, Poppy Seeds), Wheat Protein, Fermented Wheat Flour, Sea Salt.
Battered Chunky Fish Fingers
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamine), Water, Wholemeal Wheat Flour, Barley Flour, Organic Wholemeal Emmer Wheat Flour, Spelt Flour (Wheat), Sea Salt. •No artificial preservatives • No added sugar N Ene Fat
FAQ
Which is healthier: Sourdough seeded sliced half cob or Battered Chunky Fish Fingers?
Overall, Sourdough seeded sliced half cob has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Battered Chunky Fish Fingers has fewer calories: 234 kcal versus 269 kcal per 100 g.
Which has less sugar?
Battered Chunky Fish Fingers has less sugar: 1.8 g versus 1.9 g per 100 g.