Green Olive and Rosemary Sourdough vs Battered Chunky Fish Fingers
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Green Olive and Rosemary Sou... | Battered Chunky Fish Fingers |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 236 kcal | 234 kcal |
| Fat | 3.6 g | 1.7 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 3.4 g | 1.8 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 4.6 g | 3.2 g |
| Protein | 8.1 g | 9.1 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Battered Chunky Fish Fingers has 53% less fat (1.7 g vs 3.6 g).
- Battered Chunky Fish Fingers has 47% less sugar (1.8 g vs 3.4 g).
- Green Olive and Rosemary Sourdough has 30% more fiber (4.6 g vs 3.2 g).
- Battered Chunky Fish Fingers has 11% more protein (9.1 g vs 8.1 g).
- Green Olive and Rosemary Sourdough has the better Nutri-Score.
- Only Battered Chunky Fish Fingers lists: Fish.
Ingredients
Green Olive and Rosemary Sourdough
Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Green Olives (10%) [Green Olives, Water, Salt, Acidity Regulator (Lactic Acid)], Olive Tapenade (2.5%) [Black Olive, Olive Oil, Tomato, Capers, Lemon Juice, Garlic, Salt, Cornflour, Thyme, Sunflower Oil, Oreganol, Fermented Wheat Flour, Salt, Rosemary, Malted Barley Flour.
Battered Chunky Fish Fingers
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamine), Water, Wholemeal Wheat Flour, Barley Flour, Organic Wholemeal Emmer Wheat Flour, Spelt Flour (Wheat), Sea Salt. •No artificial preservatives • No added sugar N Ene Fat
FAQ
Which is healthier: Green Olive and Rosemary Sourdough or Battered Chunky Fish Fingers?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Battered Chunky Fish Fingers has fewer calories: 234 kcal versus 236 kcal per 100 g.
Which has less sugar?
Battered Chunky Fish Fingers has less sugar: 1.8 g versus 3.4 g per 100 g.