Proper Sourdough vs Green Olive and Rosemary Sourdough
Overall, Proper Sourdough has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Proper Sourdough
Green Olive and Rosemary Sourdough
Nutrition per 100 g
| Nutrient | Proper Sourdough | Green Olive and Rosemary Sou... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 238 kcal | 236 kcal |
| Fat | 0.7 g | 3.6 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 2.1 g | 3.4 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 3 g | 4.6 g |
| Protein | 9.7 g | 8.1 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Proper Sourdough has 81% less fat (0.7 g vs 3.6 g).
- Proper Sourdough has 80% less saturated fat (0.1 g vs 0.5 g).
- Proper Sourdough has 38% less sugar (2.1 g vs 3.4 g).
- Green Olive and Rosemary Sourdough has 35% more fiber (4.6 g vs 3 g).
- Proper Sourdough has 16% more protein (9.7 g vs 8.1 g).
Ingredients
Proper Sourdough
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Salt, Fermented Wheat
Green Olive and Rosemary Sourdough
Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Green Olives (10%) [Green Olives, Water, Salt, Acidity Regulator (Lactic Acid)], Olive Tapenade (2.5%) [Black Olive, Olive Oil, Tomato, Capers, Lemon Juice, Garlic, Salt, Cornflour, Thyme, Sunflower Oil, Oreganol, Fermented Wheat Flour, Salt, Rosemary, Malted Barley Flour.
FAQ
Which is healthier: Proper Sourdough or Green Olive and Rosemary Sourdough?
Overall, Proper Sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Green Olive and Rosemary Sourdough has fewer calories: 236 kcal versus 238 kcal per 100 g.
Which has less sugar?
Proper Sourdough has less sugar: 2.1 g versus 3.4 g per 100 g.