Proper Sourdough vs Sliced White Sourdough Bread with Grains & Seeds
Overall, Sliced White Sourdough Bread with Grains & Seeds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Proper Sourdough
Sliced White Sourdough Bread with Grains & Seeds
Nutrition per 100 g
| Nutrient | Proper Sourdough | Sliced White Sourdough Bread... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 238 kcal | 242 kcal |
| Fat | 0.7 g | 2.7 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 2.1 g | 1.4 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 3 g | 4.7 g |
| Protein | 9.7 g | 10.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Proper Sourdough has 74% less fat (0.7 g vs 2.7 g).
- Sliced White Sourdough Bread with Grains & Seeds has 33% less sugar (1.4 g vs 2.1 g).
- Sliced White Sourdough Bread with Grains & Seeds has 36% more fiber (4.7 g vs 3 g).
- Sliced White Sourdough Bread with Grains & Seeds has the better Nutri-Score.
Ingredients
Proper Sourdough
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Salt, Fermented Wheat
Sliced White Sourdough Bread with Grains & Seeds
INGREDIENTS. Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Water, Mixed Seeds (Golden Linseeds, Sunflower Seeds) (6%) Sprouted Spelt Grains (1.5%), Salt, Fermented Wheat Flour
FAQ
Which is healthier: Proper Sourdough or Sliced White Sourdough Bread with Grains & Seeds?
Overall, Sliced White Sourdough Bread with Grains & Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Proper Sourdough has fewer calories: 238 kcal versus 242 kcal per 100 g.
Which has less sugar?
Sliced White Sourdough Bread with Grains & Seeds has less sugar: 1.4 g versus 2.1 g per 100 g.