Seeded Sourdough Bread vs Proper Sourdough
Overall, Seeded Sourdough Bread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Seeded Sourdough Bread | Proper Sourdough |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 245 kcal | 238 kcal |
| Fat | 3.8 g | 0.7 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 0.5 g | 2.1 g |
| Salt | 0 g | 0.8 g |
| Fiber | 5.5 g | 3 g |
| Protein | 8.6 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Proper Sourdough has 82% less fat (0.7 g vs 3.8 g).
- Proper Sourdough has 81% less saturated fat (0.1 g vs 0.5 g).
- Seeded Sourdough Bread has 75% less sugar (0.5 g vs 2.1 g).
- Seeded Sourdough Bread has no salt, while Proper Sourdough has 0.8 g.
- Seeded Sourdough Bread has 46% more fiber (5.5 g vs 3 g).
- Proper Sourdough has 11% more protein (9.7 g vs 8.6 g).
- Seeded Sourdough Bread has the better Nutri-Score.
Ingredients
Seeded Sourdough Bread
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, MIXED SEEDS (10%) (Brown Linseed, Millet Seeds, Golden Linseed, Sunflower Seeds, Poppy Seeds, Pumpkin Seeds), Rye Flour, Malted Wheat, Salt, Wheat Bran, Malted Barley Flour,
Proper Sourdough
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Salt, Fermented Wheat
FAQ
Which is healthier: Seeded Sourdough Bread or Proper Sourdough?
Overall, Seeded Sourdough Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Proper Sourdough has fewer calories: 238 kcal versus 245 kcal per 100 g.
Which has less sugar?
Seeded Sourdough Bread has less sugar: 0.5 g versus 2.1 g per 100 g.