Sourdough seeded sliced half cob vs Proper Sourdough
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sourdough seeded sliced half... | Proper Sourdough |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 269 kcal | 238 kcal |
| Fat | 5 g | 0.7 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 1.9 g | 2.1 g |
| Salt | 0 g | 0.8 g |
| Fiber | 2.8 g | 3 g |
| Protein | 10.3 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Proper Sourdough has 12% fewer calories (238 kcal vs 269 kcal).
- Proper Sourdough has 86% less fat (0.7 g vs 5 g).
- Proper Sourdough has 75% less saturated fat (0.1 g vs 0.4 g).
- Sourdough seeded sliced half cob has no salt, while Proper Sourdough has 0.8 g.
- Sourdough seeded sliced half cob has the better Nutri-Score.
Ingredients
Sourdough seeded sliced half cob
Wheat Flour (with added Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Seed Mix (12%) (contains: Sunflower Seeds, Pumpkin Seeds, Toasted Sunflower Seeds, Toasted Brown Linseed, Millet, Poppy Seeds), Wheat Protein, Fermented Wheat Flour, Sea Salt.
Proper Sourdough
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Salt, Fermented Wheat
FAQ
Which is healthier: Sourdough seeded sliced half cob or Proper Sourdough?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Proper Sourdough has fewer calories: 238 kcal versus 269 kcal per 100 g.
Which has less sugar?
Sourdough seeded sliced half cob has less sugar: 1.9 g versus 2.1 g per 100 g.