Sourdough seeded sliced half cob vs Sliced White Sourdough Bread with Grains & Seeds
Overall, Sliced White Sourdough Bread with Grains & Seeds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Sourdough seeded sliced half cob
Sliced White Sourdough Bread with Grains & Seeds
Nutrition per 100 g
| Nutrient | Sourdough seeded sliced half... | Sliced White Sourdough Bread... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 269 kcal | 242 kcal |
| Fat | 5 g | 2.7 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 1.9 g | 1.4 g |
| Salt | 0 g | 0.8 g |
| Fiber | 2.8 g | 4.7 g |
| Protein | 10.3 g | 10.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sliced White Sourdough Bread with Grains & Seeds has 46% less fat (2.7 g vs 5 g).
- Sliced White Sourdough Bread with Grains & Seeds has 26% less sugar (1.4 g vs 1.9 g).
- Sourdough seeded sliced half cob has no salt, while Sliced White Sourdough Bread with Grains & Seeds has 0.8 g.
- Sliced White Sourdough Bread with Grains & Seeds has 40% more fiber (4.7 g vs 2.8 g).
Ingredients
Sourdough seeded sliced half cob
Wheat Flour (with added Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Seed Mix (12%) (contains: Sunflower Seeds, Pumpkin Seeds, Toasted Sunflower Seeds, Toasted Brown Linseed, Millet, Poppy Seeds), Wheat Protein, Fermented Wheat Flour, Sea Salt.
Sliced White Sourdough Bread with Grains & Seeds
INGREDIENTS. Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Water, Mixed Seeds (Golden Linseeds, Sunflower Seeds) (6%) Sprouted Spelt Grains (1.5%), Salt, Fermented Wheat Flour
FAQ
Which is healthier: Sourdough seeded sliced half cob or Sliced White Sourdough Bread with Grains & Seeds?
Overall, Sliced White Sourdough Bread with Grains & Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sliced White Sourdough Bread with Grains & Seeds has fewer calories: 242 kcal versus 269 kcal per 100 g.
Which has less sugar?
Sliced White Sourdough Bread with Grains & Seeds has less sugar: 1.4 g versus 1.9 g per 100 g.