Seeded Sourdough Bread vs Sliced White Sourdough Bread with Grains & Seeds
Overall, Seeded Sourdough Bread has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Seeded Sourdough Bread
Sliced White Sourdough Bread with Grains & Seeds
Nutrition per 100 g
| Nutrient | Seeded Sourdough Bread | Sliced White Sourdough Bread... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 245 kcal | 242 kcal |
| Fat | 3.8 g | 2.7 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 0.5 g | 1.4 g |
| Salt | 0 g | 0.8 g |
| Fiber | 5.5 g | 4.7 g |
| Protein | 8.6 g | 10.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sliced White Sourdough Bread with Grains & Seeds has 29% less fat (2.7 g vs 3.8 g).
- Seeded Sourdough Bread has 63% less sugar (0.5 g vs 1.4 g).
- Seeded Sourdough Bread has no salt, while Sliced White Sourdough Bread with Grains & Seeds has 0.8 g.
- Seeded Sourdough Bread has 15% more fiber (5.5 g vs 4.7 g).
- Sliced White Sourdough Bread with Grains & Seeds has 19% more protein (10.7 g vs 8.6 g).
Ingredients
Seeded Sourdough Bread
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, MIXED SEEDS (10%) (Brown Linseed, Millet Seeds, Golden Linseed, Sunflower Seeds, Poppy Seeds, Pumpkin Seeds), Rye Flour, Malted Wheat, Salt, Wheat Bran, Malted Barley Flour,
Sliced White Sourdough Bread with Grains & Seeds
INGREDIENTS. Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Water, Mixed Seeds (Golden Linseeds, Sunflower Seeds) (6%) Sprouted Spelt Grains (1.5%), Salt, Fermented Wheat Flour
FAQ
Which is healthier: Seeded Sourdough Bread or Sliced White Sourdough Bread with Grains & Seeds?
Overall, Seeded Sourdough Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sliced White Sourdough Bread with Grains & Seeds has fewer calories: 242 kcal versus 245 kcal per 100 g.
Which has less sugar?
Seeded Sourdough Bread has less sugar: 0.5 g versus 1.4 g per 100 g.