Seeded Sourdough Bread vs Battered Chunky Fish Fingers
Overall, Seeded Sourdough Bread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Seeded Sourdough Bread
Battered Chunky Fish Fingers
Nutrition per 100 g
| Nutrient | Seeded Sourdough Bread | Battered Chunky Fish Fingers |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 245 kcal | 234 kcal |
| Fat | 3.8 g | 1.7 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 0.5 g | 1.8 g |
| Salt | 0 g | 1.2 g |
| Fiber | 5.5 g | 3.2 g |
| Protein | 8.6 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Battered Chunky Fish Fingers has 55% less fat (1.7 g vs 3.8 g).
- Seeded Sourdough Bread has 71% less sugar (0.5 g vs 1.8 g).
- Seeded Sourdough Bread has no salt, while Battered Chunky Fish Fingers has 1.2 g.
- Seeded Sourdough Bread has 42% more fiber (5.5 g vs 3.2 g).
- Seeded Sourdough Bread has the better Nutri-Score.
- Only Battered Chunky Fish Fingers lists: Fish.
Ingredients
Seeded Sourdough Bread
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, MIXED SEEDS (10%) (Brown Linseed, Millet Seeds, Golden Linseed, Sunflower Seeds, Poppy Seeds, Pumpkin Seeds), Rye Flour, Malted Wheat, Salt, Wheat Bran, Malted Barley Flour,
Battered Chunky Fish Fingers
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamine), Water, Wholemeal Wheat Flour, Barley Flour, Organic Wholemeal Emmer Wheat Flour, Spelt Flour (Wheat), Sea Salt. •No artificial preservatives • No added sugar N Ene Fat
FAQ
Which is healthier: Seeded Sourdough Bread or Battered Chunky Fish Fingers?
Overall, Seeded Sourdough Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Battered Chunky Fish Fingers has fewer calories: 234 kcal versus 245 kcal per 100 g.
Which has less sugar?
Seeded Sourdough Bread has less sugar: 0.5 g versus 1.8 g per 100 g.