Sliced White Sourdough Bread with Grains & Seeds vs Green Olive and Rosemary Sourdough
Overall, Sliced White Sourdough Bread with Grains & Seeds has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Sliced White Sourdough Bread with Grains & Seeds
Green Olive and Rosemary Sourdough
Nutrition per 100 g
| Nutrient | Sliced White Sourdough Bread... | Green Olive and Rosemary Sou... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 242 kcal | 236 kcal |
| Fat | 2.7 g | 3.6 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 1.4 g | 3.4 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 4.7 g | 4.6 g |
| Protein | 10.7 g | 8.1 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sliced White Sourdough Bread with Grains & Seeds has 25% less fat (2.7 g vs 3.6 g).
- Sliced White Sourdough Bread with Grains & Seeds has 59% less sugar (1.4 g vs 3.4 g).
- Sliced White Sourdough Bread with Grains & Seeds has 24% more protein (10.7 g vs 8.1 g).
- Sliced White Sourdough Bread with Grains & Seeds has the better Nutri-Score.
Ingredients
Sliced White Sourdough Bread with Grains & Seeds
INGREDIENTS. Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Water, Mixed Seeds (Golden Linseeds, Sunflower Seeds) (6%) Sprouted Spelt Grains (1.5%), Salt, Fermented Wheat Flour
Green Olive and Rosemary Sourdough
Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Green Olives (10%) [Green Olives, Water, Salt, Acidity Regulator (Lactic Acid)], Olive Tapenade (2.5%) [Black Olive, Olive Oil, Tomato, Capers, Lemon Juice, Garlic, Salt, Cornflour, Thyme, Sunflower Oil, Oreganol, Fermented Wheat Flour, Salt, Rosemary, Malted Barley Flour.
FAQ
Which is healthier: Sliced White Sourdough Bread with Grains & Seeds or Green Olive and Rosemary Sourdough?
Overall, Sliced White Sourdough Bread with Grains & Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Green Olive and Rosemary Sourdough has fewer calories: 236 kcal versus 242 kcal per 100 g.
Which has less sugar?
Sliced White Sourdough Bread with Grains & Seeds has less sugar: 1.4 g versus 3.4 g per 100 g.