Seeded Sourdough Bread vs Green Olive and Rosemary Sourdough
Overall, Seeded Sourdough Bread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Seeded Sourdough Bread
Green Olive and Rosemary Sourdough
Nutrition per 100 g
| Nutrient | Seeded Sourdough Bread | Green Olive and Rosemary Sou... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 245 kcal | 236 kcal |
| Fat | 3.8 g | 3.6 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 0.5 g | 3.4 g |
| Salt | 0 g | 1.1 g |
| Fiber | 5.5 g | 4.6 g |
| Protein | 8.6 g | 8.1 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seeded Sourdough Bread has 85% less sugar (0.5 g vs 3.4 g).
- Seeded Sourdough Bread has no salt, while Green Olive and Rosemary Sourdough has 1.1 g.
- Seeded Sourdough Bread has 17% more fiber (5.5 g vs 4.6 g).
- Seeded Sourdough Bread has the better Nutri-Score.
Ingredients
Seeded Sourdough Bread
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, MIXED SEEDS (10%) (Brown Linseed, Millet Seeds, Golden Linseed, Sunflower Seeds, Poppy Seeds, Pumpkin Seeds), Rye Flour, Malted Wheat, Salt, Wheat Bran, Malted Barley Flour,
Green Olive and Rosemary Sourdough
Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Green Olives (10%) [Green Olives, Water, Salt, Acidity Regulator (Lactic Acid)], Olive Tapenade (2.5%) [Black Olive, Olive Oil, Tomato, Capers, Lemon Juice, Garlic, Salt, Cornflour, Thyme, Sunflower Oil, Oreganol, Fermented Wheat Flour, Salt, Rosemary, Malted Barley Flour.
FAQ
Which is healthier: Seeded Sourdough Bread or Green Olive and Rosemary Sourdough?
Overall, Seeded Sourdough Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Green Olive and Rosemary Sourdough has fewer calories: 236 kcal versus 245 kcal per 100 g.
Which has less sugar?
Seeded Sourdough Bread has less sugar: 0.5 g versus 3.4 g per 100 g.