White Sourdough vs Proper Sourdough
Overall, Proper Sourdough has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | White Sourdough | Proper Sourdough |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 260 kcal | 238 kcal |
| Fat | 2.7 g | 0.7 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 2.7 g | 2.1 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 5.2 g | 3 g |
| Protein | 8 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Proper Sourdough has 74% less fat (0.7 g vs 2.7 g).
- Proper Sourdough has 22% less sugar (2.1 g vs 2.7 g).
- White Sourdough has 42% more fiber (5.2 g vs 3 g).
- Proper Sourdough has 18% more protein (9.7 g vs 8 g).
Ingredients
White Sourdough
Wheat Flour (Wheat Flour, Calcium carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Rice Flour, Rye Flour, Fermented Wheat Flour, Salt.
Proper Sourdough
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Salt, Fermented Wheat
FAQ
Which is healthier: White Sourdough or Proper Sourdough?
Overall, Proper Sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Proper Sourdough has fewer calories: 238 kcal versus 260 kcal per 100 g.
Which has less sugar?
Proper Sourdough has less sugar: 2.1 g versus 2.7 g per 100 g.