Cracked Wheat Sourdough Bread vs Battered Chunky Fish Fingers
Overall, Cracked Wheat Sourdough Bread has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Cracked Wheat Sourdough Bread
Battered Chunky Fish Fingers
Nutrition per 100 g
| Nutrient | Cracked Wheat Sourdough Brea... | Battered Chunky Fish Fingers |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 231 kcal | 234 kcal |
| Fat | 1 g | 1.7 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 1.8 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | 1.9 g | 3.2 g |
| Protein | 7.7 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cracked Wheat Sourdough Bread has 44% less fat (1 g vs 1.7 g).
- Cracked Wheat Sourdough Bread has no saturated fat, while Battered Chunky Fish Fingers has 0.3 g.
- Cracked Wheat Sourdough Bread has no sugar, while Battered Chunky Fish Fingers has 1.8 g.
- Battered Chunky Fish Fingers has 40% more fiber (3.2 g vs 1.9 g).
- Battered Chunky Fish Fingers has 15% more protein (9.1 g vs 7.7 g).
- Only Battered Chunky Fish Fingers lists: Fish.
Ingredients
Cracked Wheat Sourdough Bread
UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SQURDOUGH STARTER, (UNBLEACHED ENRICHED FLOUR, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, WATER), CRACKED WHEAT, SALT
Battered Chunky Fish Fingers
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamine), Water, Wholemeal Wheat Flour, Barley Flour, Organic Wholemeal Emmer Wheat Flour, Spelt Flour (Wheat), Sea Salt. •No artificial preservatives • No added sugar N Ene Fat
FAQ
Which is healthier: Cracked Wheat Sourdough Bread or Battered Chunky Fish Fingers?
Overall, Cracked Wheat Sourdough Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cracked Wheat Sourdough Bread has fewer calories: 231 kcal versus 234 kcal per 100 g.
Which has less sugar?
Cracked Wheat Sourdough Bread has less sugar: 0 g versus 1.8 g per 100 g.