Couscoussalat mit Paprika, Salzlakenkäse und Lauchzwiebeln vs Tabouleh Feta Bowl
Overall, Tabouleh Feta Bowl has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Couscoussalat mit Paprika, Salzlakenkäse und Lauchzwiebeln
Tabouleh Feta Bowl
Nutrition per 100 g
| Nutrient | Couscoussalat mit Paprika, S... | Tabouleh Feta Bowl |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 210 kcal | 236 kcal |
| Fat | 9.3 g | 13.7 g |
| Saturated fat | 1.6 g | 3.6 g |
| Sugars | 3.9 g | 1.9 g |
| Salt | 1.5 g | 0.9 g |
| Fiber | 1.8 g | 2 g |
| Protein | 4.4 g | 6.4 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscoussalat mit Paprika, Salzlakenkäse und Lauchzwiebeln has 11% fewer calories (210 kcal vs 236 kcal).
- Couscoussalat mit Paprika, Salzlakenkäse und Lauchzwiebeln has 32% less fat (9.3 g vs 13.7 g).
- Couscoussalat mit Paprika, Salzlakenkäse und Lauchzwiebeln has 56% less saturated fat (1.6 g vs 3.6 g).
- Tabouleh Feta Bowl has 51% less sugar (1.9 g vs 3.9 g).
- Tabouleh Feta Bowl has 41% less salt (0.9 g vs 1.5 g).
- Tabouleh Feta Bowl has 31% more protein (6.4 g vs 4.4 g).
- Tabouleh Feta Bowl has the better Nutri-Score.
- Only Tabouleh Feta Bowl lists: Milk, Nuts.
Ingredients
Couscoussalat mit Paprika, Salzlakenkäse und Lauchzwiebeln
Couscous gequollen 51% (Hartweizengrieß, Wasser), Paprika 18%, Rapsöl, Salzlakenkäse 7%, Branntweinessig, Lauchzwiebeln 3,6%, Zucker, Kräuter, Speisesalz, Gewürze, Zitronenschale, Heinr Stärke, Minze, Säureregulator (Natriumacetate). Kann Spuren von Soja enthalten.
Tabouleh Feta Bowl
Couscous 59% (eau, semoule de BLE dur, huile d'olive vierge extra), feta 13% (LAIT pasteurisé de brebis et de chèvre, sel, ferments lactiques", présure microbienne"), tomates semi-séchées 13% (tomates, huile de colza", ail", origan", sel), huile de tournesol, oignon de printemps, AMANDES 2,8%, persil, vinaigre de vin rouge", sel de mer, jus de citron de concentré, poivre noir, romarin, thym, paprika en poudre. Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Couscoussalat mit Paprika, Salzlakenkäse und Lauchzwiebeln or Tabouleh Feta Bowl?
Overall, Tabouleh Feta Bowl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscoussalat mit Paprika, Salzlakenkäse und Lauchzwiebeln has fewer calories: 210 kcal versus 236 kcal per 100 g.
Which has less sugar?
Tabouleh Feta Bowl has less sugar: 1.9 g versus 3.9 g per 100 g.